Promoting immune function, protecting the skin, nourishing the hair, protecting the brain, preventing indigestion, enchancing concentration and retention, preventing cancer and macular degeneration, providing support for the liver and lungs, providing relief from pain nad promoting respiratory function are all health benefits you can get from Rosemary. So let us tell you more about this magical plant.

Description, Family and Uses of Rosemary

Rosmarinus officinalis, known as rosemary, is perennial herb and is a member of the mint family Lamiaceae. The Mediterranean region is where it originates from. The plant is rich in antioxidants, so the Greeks used it to stimulate brain function and improve memory. Rosemary is famously used as a spice, since it has an unique flavor.
Because of leaves that are similar to hemlock needles, this plant is sometimes used as a decorative plant in gardens.

Nutrition (per 100g)
Calcium – 31% RDI
Calories – 131
Dietary Fiber – 56% RDI
Iron – 37% RDI
Magnesium – 22% RDI
Potassium – 19% RDI
Protein – 3.3g
Sodium – 1% RDI
Total Fat – 6g
Vitamin A – 58% RDI
Vitamin B-6 – 15% RDI
Vitamin C – 36% RDI

Benefits

1. Promotes Immune Function

Having strong immune system is important for any human, and to have that we must feed our body with right nutrients. Rosemary is rich in antioxidants and anti-inflammatory compounds thus, which help boost immune system and improve circulation of substances that fight infections. Anti-oxidants from Rosemary are helping neutralize free radicals.

2. Protects The Skin And Nourishes The Hair

Rosemary has an antiseptic properties which are very useful when it comes to skin and hair. Especially when it comes to conditions such as eczema, dermatitis, fungal infections and alopecia (the partial or complete loss of hair from the hair growing regions). Its help contains of stimulating free blood flow to the skin, or even supporting healthy hair growth.

3. Provides Protection To The Brain

Rosemary can do so much good for the brain, including protection from premature brain ageing, preventing brain damage, improving recovery in patients who suffer from neuro-cognitive disorders, protect the brain from tissue inflammation and damage, and also reducing clotting of blood in the brain. Can you believe all that in just one plant. It is amazing.

4. Prevents Indigestion

When we feel discomfort in the upper abdominal part of our body, it usually means we are having problems with indigestion. Rosemary has a power of easing that pain and discomfort. Also, it can treat stomach disorders that include excessive acid production, or dysfunction, such as acid relfux.

5. Enhances Concentration And Retention

The fragrance of Rosemary has ability to be passed to the brain via the epithelium in the nose. It is common thing to use Rosemary in aromatherapy because of that. The benefits are many: it can improve the mood, alleviate depression and anxiety, increase attentive span, concentration and retentive memory. Also it leaves you with the feeling of wellbeing.

6. Prevents Cancer

Rosemary can fight different types of cancer, by preventing the growth of cancerous cells and regenerating damaged ones. It is also used as anti-tumor agent. Leukemia, breast carcinoma, ovarian cancer and bladder cancer don’t stand a chance against Rosemary extract.

7. Prevents Macular Degeneration

Macular Degeneration is a condition in which comes to a progressive breakdown of the macula in the eye, and it may even cause partial blindness in elderly people. Rosemary can help prevent or just slow this condition, helping to preserve vision well, not letting images to become hardly recognizable.

8. Provides Support For The Liver And Lungs

Markers of oxidative stress in the liver that cause liver damage, can be decrease thanks to Rosemary extract. Same extract prevents liver glycogen from depleting, protects liver tissue from disease, resets elevated liver enzymes.

9. Provides Relief From Pain

A pain relieveing agent is one of Rosemary’s acts, so with it, dysmenorrhea (painful menstruation) and stomach cramps can be history. As it was previously said, Rosemary is commonly used in aromatherapy for relaxing the nervous system, and in this case with inducing calmness it can relieve pain caused by arthiris. On the other hand, its oil can be massaged into pained areas or in vapor baths to help you with relieving the pain.

10. Anti-Spasmodic Actions

Spasms are not fun at all, but making them go away certanly is. Involuntary contractions are usually a result of medical contidion that may harm your health. Spasms can distress any muscle system, while adding Rosemary into your diet can help with normal contractions in nerves, muscles and also promote better movement of the muscles and contractions in other parts of the body.

11. Promotes Respiratory Function

Preventing fluid accumulation, helping remove phlegm and excess mucus that block the respiratory tract will happen if you decide to use Rosemary on a regular basis. Also, its essential oil can play a big role when it comes to allergens such as dust, pollen and volatile odors.

Conclusion

Thanks to its many benefits, people grow Rosemary in their homes and gardens. We have seen variaty of benefits, but it is important to remark that when using Rosemary, it needs to be done lucidly.

Precautions

Similar to numerous benefits, Rosemary may cause numorous side effects, including stomach ache and indigestion in case you go overboard with consumation. Pregnant women or the ones breastfeeding are not supposed to use Rosemary, because it can have bad affect on the uterus, causing miscarriage or genetic defects. Next to pregnant women, people with diabetes are adviced to stay away from this plant, because it may cause bleeding, vomiting, irritation of the skin and it may increase the blood glucose level.

Having great benefits from Rosemary can be mantained if your intake of the plant through different ways like consumed in food, applied to the skin, inhaled, aren’t in large amounts. Otherwise, you may experience seriour side effects.

As you might already know to be a professional YouTuber can be quite a lucrative hobby, and channels with millions as well as hundreds of thousands of YouTube followers earn more than enough to support their living style and families. The way you earn money on YouTube is through ad monetization as well as promoted and sponsored videos. Of course, in order to be able to live on YouTube, you need to have a large group of people following you that will then see the ads.

And though YouTube might seem like a fun thing to do it isn’t easy at all and you need to be pretty consistent and patient in order to be successful. Saying this, getting YouTube views and subscribers can be pretty hard at first, and you need to have a bit of lack and put in a lot of hard work in order for it to happen. Still, there are some tips on how to get a lot of views on YouTube and the main one is to post things that might be interesting to a wider audience, and try to make it viral.

Let’s take a look at certain tips on how to have a more popular YouTube channel!

Tips On Getting Youtube Views And Subscribers

1. Although you can find a lot of articles on how to get subscribers and views fast most of those are just a YouTube glitch and don’t actually give you persistent and real followers. Instead of trying to trick the system your best bet is to go ahead and start promoting your content. Do it through social media, ask your friends to share and why not visit multiple forums and post your work! Very soon after you will be getting much bigger traffic and enjoy the popularity!

2. Figure out a publishing schedule and stick to it. Saying this if you say news videos will be every Tuesday and Friday don’t miss out of any, and you will get a devoted and large group of followers that are eagerly waiting. This way you will show people that you are serious about what you do and that subscribing is a worth it option.

3. So, along with that, you should start delivering more at the beginning of your videos. This will attract more views as well as subscribers to your channel. Use the first 8 seconds to hook people to it and deliver the core of your video straight from the start.

4. Use Pinterest to your advantage. Asking someone to create a picture of your best YouTube videos, and investing in ads on Pinterest will bring you quite a few people and views in a matter of days.

5. People are interested in reading Amazon Reviews so use that to your advantage and add the name of your YouTube channel at the end of your review. And along with that try to expand your social media promotion and reachability to Facebook, Instagram, Twitter, etc.

6. Also, when it comes to how to get subscribers on YouTube fast, you should start using the power of a good title. By creating an attractive and searchable title chances are your video will be easier to find and thus the number of subscribers and views will constantly grow.

7. And last but not least translate some of your most popular videos. Do it by yourself or hire an agency. This way you will be opening the door to an international subscriber audience!

Summary

YouTube profession is the one of future, and if you enjoy recording things, then it might be just the right for you. Still, it is important to be consistent and innovative in order to succeed. Doing this you will be able to increase the number of views, and subscribers fast, and enjoy all the benefits of YouTube popularity!

If you have stumbled upon this article, it’s no wonder as there are so many foot health problems that if we started listing every one of them, this article wouldn’t be enough, and you probably have or will have one of them. Statistics are not enough for comparison either since many conditions are left unreported, even the severe and most prevalent conditions that cause substantial impacts, like rheumatoid arthritis. Since your foot and ankle have 26 bones and 33 joints, and they spend almost entire life keeping the whole of your body firmly to the ground, whether you stand, walk or run, you are ought to have some problems at least once in your lifetime. We will show some of the potential foot problems and solutions, but you should keep in mind visiting an orthopedic foot and ankle specialist for serious issues.

Skin and Toenail problems

Smelly and sweaty feet are quite irritating, but sometimes you just can’t avoid it. If you know that it is going to be a long day, bring an extra pair of socks (preferably, wear cotton socks to draw moisture away) and dry the shoes as much as you can between wearing. Avoid buying nylon socks and plastic shoes, especially shoes that are not dry fit. You may ask yourself why? Well, sweaty feet cause rashes, eczema, and maybe the worst of all, athlete’s foot, caused by fungus infection that is treated with powders, lotions, and foot hygiene. Other irritations that are caused by unfitting footwear are calluses, blisters, and corns, and some irritations may require medical attention.

Another external factor can be toenails. If you cut too much or if you cut cuticles, you may have a problem with ingrown toenails. When it comes to nails, onychomycosis is a name for nail infections. If your nail looks brownish or yellowish, with little white patches, and if it is flaky, ragged or chipped, you may have nail fungus. Toenails can get so thick that they may cause pain by wearing shoes, or they can also be separated from the nail bed (onycholysis). Treating these conditions is quite difficult, it can take three months or even more, so you better watch out.

Fractures, Sprains, Corns and Bunions

Ankle sprains are more common than foot sprains, but people tend to ignore stubbed toes, swellings, and discolorations, which may lead to severe problems if mistreated. But not all swellings are Bunions. Bunions, or hallux valgus, is a bump of the great toe, shows up if you wear shoes that are too tight, squeezing it toward the little toes.  So to prevent symptoms, wear sandals or accommodative shoes, or discuss with the specialist if the operation is necessary. Another problem that may arise if the shoes are too tight is Corns, which result when the skin is being squeezed between bones and shoes.

Continuing to walk after having an ankle sprain can be especially troublesome because it can lead to chronic ankle instability if initial immobilization is not done correctly” – says Dr. Velimir Petkov, a board-certified podiatrist at Premier Podiatry.

Other

Warts are skins reaction to viral and chronic infections,  and a usual occurrence but they don’t necessarily happen due to external factors. They can be extremely dangerous, especially black and brown warts since they can indicate a type of cancer.

Heel pain rarely requires surgery, but it can be painful, and in serious cases, require injections and therapies. But it is enough to rest, stretch, heat and change the footwear.

Neuromas can occur anywhere in the body, but the irritation of the nerves can happen in your feet and cause swellings. Usually, you should change footwear or wear healing pads.

Looking for a podiatrist?

Athlete’s foot or Nail Fungus? Arthritis or Ingrown Toenail? Warts, Bunions, Calluses, whatever brings you pain, Premier Podiatry can heal! With Premier Podiatry and their cutting-edge foot and ankle solutions and technologies, Velimir Petkov, DPM offers regenerative therapies, K-Laser, PRP, Surgeries, and any other solutions for your foot problem.